Do you know about the Daily 4? No, it’s not the newest workout trend — it’s the simple routine you can perform every day to promote better dental and oral health. October is National Dental Hygiene Month and your dentist in Glendale is celebrating by reminding you to brush, floss, rinse, and chew to prevent cavities and gum disease. Now, back to our original question. Are you doing the Daily 4?
When it comes to brushing your teeth, two is the magic number. Using a soft bristled brush and a non-abrasive toothpaste, you should brush your teeth for two minutes, at least twice a day. Brushing after each meal is an even better habit for removing leftover food particles, bacteria, and acids to prevent plaque and tartar buildup. Can’t seem to reach the two minute mark every time? Try setting the timer on your phone, or add some squats or lunges to the routine to spice things up a little bit.
Did you hear the news at the beginning of August that flossing doesn’t really matter? Well, we’ve got just one thing to say — ignore it. Flossing at least once a day is the only way to remove food particles and prevent the bacteria buildup that causes tooth decay and gum disease. To floss effectively, take an 18-inch long piece of floss and wrap it around both middle fingers, leaving a small piece in between to work with. Gently floss up and down and around the gum line of each tooth. Use a new section of floss every time.
Adding a mouthrinse to your dental hygiene routine can make a big difference in your oral health. Remember that your teeth only make up part of your mouth — and biofilm still builds up on your gums, the tongue, and the roof of your mouth. Swishing with an antiseptic mouthrinse removes the bacteria that your toothbrush and dental floss just cannot. Mouthrinse comes in a variety of solutions, some for whitening, for cavity prevention, and other special formulas. You and your dentist can discuss which one is best for your smile.
Did you know that popping a piece of sugar free gum in your mouth after and between meals can provide a significant boost of cavity prevention? Chewing stimulates saliva production, which naturally cleans out food particles while also neutralizing the acids already present in the mouth. Stocking up on sugar free gum doesn’t only help you avoid coffee breath — it also protects your dental health. That’s definitely worth the small financial investment.
Schedule an Appointment During National Dental Hygiene Month
In addition to doing the Daily 4, make sure you’re visiting your dentist for regularly scheduled appointments to maintain excellent dental and oral health. The foundation of every healthy, long lasting smile is without a doubt regular preventive dental care. Stop searching “dentist near me Glendale” and book a visit at Arrowhead Foothills Dentistry today!